How to Make Fresh Vegetable Salad

Today we will learn the recipe for a fresh vegetable salad that we should eat for a Natural diet. A healthy and nutritious salad that everyone should include in their diet. Raw Salad is a tasty and complete meal.

Steps to Prepare NLS RAW SALAD:

1. (a) You must include the following items:

   • Raw Coconut
   • Green Coriander Leaves
   • Tomatoes (Indigenous)
   • All the above items are mandatory.

2. (b) Take raw vegetables of the season. In the winter season, you may take any 2-3 vegetables from the following:

   • Radish
   • Carrot
   • Beetroot
   • Turnip
   • Cabbage
   • Cauliflower, etc
3. Leave these vegetables soaked in water (with peels) for 2 hours.
4. Wash them well in running water.
5. Cut all the vegetables into small pieces without removing peels. Just peel off only Beetroot.
6. Grate the Raw coconut.
7. Cut Coriander leaves into small pieces and mix all vegetables together along with the grated raw coconut.
8. Your healthy and delicious salad is ready.

Watch the recipe for the above Salad at the below
https://www.youtube.com/watch?v=KKu7oiSXH1c&t=247s

Link for registration of the Nature Cure Health Workshop :
http://naturallifestyle.in/video-sessions/