Natural Lifestyle Eats & Drinks –
This book is not just a book of recipes, it is a guide to everyone, who wants to eat well and remain healthy. What to eat, when to eat, how to eat and how much to eat – simple guidelines to eating are a special feature. Qualities of vegetables, fruits, herbs etc., are given so that you can easily overcome everyday health problems by simply including these items in your diet.
The harmful effects of fast and convenience foods and also fertilisers are clearly explained. A complete chapter on why you should be a Vegetarian to maintain good health is given. Methods of cooking, different utensils used for cooking, constituents of food and the digestive process are all given with Mother Nature as guide.
And about 100 EATS and DRINKS to top it all!!
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