The book is titled “Rogon Se Bachav” written by Acharya Mohan Gupta of Natural Life Style . Published by Natural Life Style, the book is a guide to preventing diseases by adopting natural living practices and holistic approaches to health. It offers insights into techniques for increasing disease resistance, promoting a balanced and healthy life through natural methods.

Key information about the book:

• Author: Acharya Mohan Gupta
• Publisher: Natural Life Style (Regd.)
• Language: Hindi
• Content: Focuses on preventing ailments and promoting health through natural lifestyle practices.

 

Inside, you’ll find a wealth of information covering various aspects of health, from nutrition and exercise to stress management and sleep hygiene. Learn how to make informed choices about your diet, incorporating wholesome foods that nourish your body and support immune function. Discover the importance of regular physical activity and find practical tips for fitting exercise into your daily routine.

But it’s not just about what you eat and how you move – our book delves into the broader aspects of lifestyle that impact your health. Explore the role of stress in disease development and learn effective techniques for managing stress and promoting relaxation. Understand the importance of quality sleep and discover strategies for improving sleep hygiene to enhance overall well-being.

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Prakartik Swasthya Sastra – Natural Lifestyle

 

It refers to the book Prakratik Swasthya Shastra by Acharya Sheshadri Swaminathan which focuses on “Natural Health Principles,and the art and science of disease prevention, treatment, and promotion of overall health using natural therapies and remedies. The phrase “Natural Lifestyle” is often associated with the book title and the methods it discusses, suggesting a holistic approach to living well through natural means.

What it is:

• Naturopathyand Holistic Health:

The books explore concepts of natural healing, often translated as “Prakrutik Chikitsa” or naturopathy, which is the science and art of disease treatment and prevention using natural therapies.

• Focus on Prevention and Remedies:

The content covers natural methods for maintaining health, preventing illnesses, and treating existing conditions using natural means.

Key Aspects of the “Natural Lifestyle” described:

• Use of Natural Therapies:

The books explain various natural therapies and home remedies to improve well-being.

• Focus on Overall Health:

The goal is to enhance health and address illness in people of all ages by adopting natural ways of living.

• Integration of Health and Beauty:

Some versions also cover natural ways to enhance external beauty and health.

In essence, “Natural Lifestyle Prakartik Swasthya Sastra” is the title of a publication (or a common subject for such publications) that provides guidance on adopting a natural, healthy lifestyle through the principles of natural medicine and holistic health.