Is exercising in the gym becoming a risky deal for our lives? Exercise is an important part of a healthy lifestyle, but it’s important to exercise in the right way to avoid causing harm to our bodies. In recent years, there has been a growing concern about young people suffering from heart attacks during exercise at the gym. But what is causing this?

Exercising is good but now-ad-days, people who go do gym tend to do a lot of violent exercises which lead to heart attacks. To live a long life a natural style one should not harm it’s body in any form, even if it is exercise. Even Nobel Prize-winning scientists have conducted research on this subject, According to Dr. Elizabeth Blackburn, who received the Nobel Prize in Medicine in 2009, and Dr. Dean Ornish, MD, and his team, violent exercise can negatively impact our bodies. When we exercise excessively, the quality of our telomeres, which are the protective caps on our chromosomes, tends to decline as compared to our age. On the other hand, moderate exercise and nonviolent exercise recommended by NLS increases our telomeres’ quality, which is associated with longevity.