It is an unrefined, Indian sugar made by boiling sugarcane juice until crystals form, retaining natural molasses and minerals like iron, calcium, and phosphorus, which are lost during the chemical processing of refined white sugar. It has a distinct flavour and texture, with a golden-brown colour, and is considered a healthier alternative to refined sugar due to its higher nutrient content and potentially lower impact on blood sugar levels.

Health and nutritional benefits 

• Nutrient-rich: Contains minerals such as iron, calcium, potassium, and phosphorus, which are essential for bone and blood health.
• Lower glycemic index: Has a lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar levels, making it a better option for some individuals.
• Antioxidants: Contains phytochemicals and antioxidants that support the immune system.
• Digestive aid: The natural fibres in desi khand can promote healthy digestion.

Uses

• Can be used to sweeten beverages and drinks.
• Incorporated into desserts.