Benefits : These days people are suffering from indigestion, gas, acidity, phlegm, constipation and other stomach problems. In fact constipation is the mother of all diseases. One must learn this science and understand the Natural Hygiene comprehensively as this is the only way to get permanent cure.
How to use : First thing one must try to get fresh in the morning on getting up whether one feels the urge or not. Sit on the toilet seat for some time without putting undue pressure on the anus. If you do not feel fresh or are not fully satisfied , then alone you should take enema.
Fix a peg at a height of about 4’- 4.6” in the bathroom door or some other suitable place where you want to take enema. Now fill about 150 ml normal tap water in the enema glass. No chemical or soap is to be added. Hang the water filled enema glass on the hook and open the tap of the enema to see if the water starts flowing freely from the catheter (small tube attached to the enema glass) end to ensure the tube to be free of air bubbles. Now close the tap immediately once the water starts flowing. You are now all set to take the enema.
Then lie down or sit on the knees along the wall in a manner comfortable to you. You may use any of position shown in pictures given below. Apply a little oil at the end of the catheter so that it can be inserted smoothly in the anus. Insert 1.5 Inch – 2 Inch of catheter end in the anus and open the tap of the enema glass. If the water starts flowing into the large intestine through the anus, fine. Otherwise insert a little more and open the tap to see if the water flows smoothly into the large intestine. Once water starts flowing, in about half a minute the glass will be emptied. Now close the tap and pull out the catheter out of the anus.
Come out of the bathroom or any other place where you are taking enema and lie down flat on the back and start massaging lightly your stomach with a small piece of wet cloth (say handkerchief) clock wise for about 2-3 minutes. Now you can resume normal work or stroll around. Once you feel the urge to vacate the colon of feces, go to the toilet seat once again and empty out the feces.
The detailed video for knowing ” Enema and its use” can be seen through the video.
Neha Mittal –
Smooth tip, easy to insert, comfortable, no discomfort, reusable and durable.
Shubham Jain –
Safe and hygienic, soft material, smooth operation, packaging neat, highly recommend.
Deepak Khanna –
Perfect enema set, no irritation, reusable and durable, highly recommended for health-conscious people.
Kavita Arora –
Durable material, beginner-friendly, soft tip, hygienic, easy cleaning, works exactly as described.
Dr. Anjali Kapoor –
Body feel refreshed after use, instructions simple, product neat and hygienic.
Devanshi Mehta –
Soft tip, hygienic, smooth operation, compact, lightweight, highly recommended for home therapy.
Komal Arora –
Compact, soft tip, reusable, flexible tube, easy cleaning, body feel refreshed, highly recommended.
Anita Sharma –
Beginner-friendly, comfortable tip, smooth flow, all accessories included, works exactly as expected.
Sneha Verma –
Detox routine easy to follow, all accessories included, feels premium and safe for daily use.
Aarti Mehta –
Instruction manual clear nahi tha, but overall product is very good and functional.
Rohit Nair –
Beginner-friendly, soft material, easy to clean, works perfectly, highly satisfied.
Rohit Bansal –
Soft tip, lightweight, compact, reusable, flexible, body feel refreshed, works exactly as described.
Pawan Kaur –
Perfect for home detox, flexible tube, reusable, soft tip, simple to operate.
Priya Sharma –
Durable, hygienic, soft tip, smooth operation, beginner-friendly, highly effective.
Meenakshi Arora –
Quality excellent, packaging neat, safe for long-term use, highly recommended for beginners.
Rajeev Gaur –
Excellent quality, soft tip, flexible tube, very practical for at-home detox.
Harsh Agarwal –
Soft tip, smooth insertion, hygienic, lightweight, all accessories included, body feel light.
Manoj Gupta –
Compact and sturdy, no leakage, soft material, very comfortable and easy for beginners.
Kusum Pandey –
Safe, hygienic, durable, premium quality, perfect for daily detox routine at home.
Sneha Kapoor –
Material strong, soft tip, beginner-friendly, flexible tube, easy cleaning, body feel relaxed.
Lata Arora –
Very effective, beginner-friendly, easy to insert, reusable, works exactly as described.
Vivek Saini –
Lightweight, easy to store, simple to use, no leakage or discomfort experienced.
Vivek Batra –
Soft and comfortable, smooth tip, easy to use, works perfectly for beginners.
Ritika Jain –
Use karne ke baad body light feel hoti hai, packaging safe aur clean.
Manish Soni –
Very easy to use, soft tip, smooth flow, reusable, instructions clear, highly effective.
Ajay Thakur –
Soft tip, smooth insertion, reusable, compact, lightweight, works perfectly for daily routine.
Kiran Joshi –
Very satisfied, soft tip, smooth operation, cleaning easy, ideal for home therapy.
Lata Jain –
Perfect for beginners, soft tip, reusable, flexible, easy cleaning, body feel refreshed.
Rohit Garg –
Soft tip, flexible, easy insertion, reusable, body feel light, highly recommended.
Priyanka Dutt –
Material strong, flexible tube, comfortable tip, easy cleaning, reusable, highly satisfied.
Manoj Gupta –
Durable material, compact, smooth tip, flexible tube, reusable, very effective for home therapy.
Harish Malik –
Soft tip, easy insertion, lightweight, beginner-friendly, compact, all accessories included, works perfectly.
Sneha Verma –
Soft tip, beginner-friendly, lightweight, easy to clean, all accessories included, body feel relaxed.
Rohit Kumar –
Amazing product, quality material, easy to use, very hygienic, satisfied with the purchase.
Vandana Joshi –
Durable, reusable, safe material, easy to clean, soft tip, highly satisfied.
Tanya Bhardwaj –
Beginner-friendly, soft tip, flexible, easy to use, all accessories included, body feel light.
Seema Chopra –
Compact and lightweight, comfortable tip, all accessories included, body feel refreshed after use.
Sunil Dahiya –
Material strong, flexible tube, overall very hygienic, works perfectly as described.
Asha Sharma –
Durable material, all accessories included, easy cleaning, no leakage, highly satisfied.
Pooja Joshi –
Easy to clean, durable, comfortable tip, works well, satisfied with the purchase.
Rajesh Kumar –
Durable, safe material, smooth tip, instructions simple, works as expected.
Meenakshi Arora –
Compact, durable, soft tip, flexible tube, all accessories included, body feel relaxed.
Neelam Suri –
Use karna simple aur effective, beginners ke liye perfect, quality top-notch.
Anamika Kaul –
Use karne ke baad body relax hoti hai, quality top-notch, highly satisfied.
Dr. Anjali Kapoor –
Quality products aur safe materials. Pehle thoda costly laga but fully worth it.
Sanjana Bhardwaj –
Soft, flexible, easy to insert, instructions helpful, body relax after use.
Deepak Khanna –
Perfect for home detox, soft tip, reusable, flexible, smooth operation, body feel light.
Karan Oberoi –
Soft and flexible, easy insertion, all accessories included, works exactly as expected.
Deepa Jain –
Durable, hygienic, soft tip, easy to store, works perfectly for daily routine.
Arjun Rana –
Material premium, smooth tip, flexible tube, reusable, easy cleaning, body feel relaxed.
Sumit Rana –
Material premium, tube flexible, soft tip, packaging neat, highly recommended.
Amit Tyagi –
Comfortable and effective, all parts reusable, no discomfort, value for money.
Vivek Saini –
Soft tip, reusable, beginner-friendly, lightweight, smooth insertion, easy cleaning, highly recommended.
Rajeev Gaur –
Simple to use, long-lasting aur easy to clean items included. Perfect for beginners.
Vikas Arora –
Good product, works perfectly, hygienic, suitable for beginners and advanced users.
Dr. Swati Mehra –
Perfect size, beginner-friendly, soft tip, smooth operation, instructions helpful, very effective.
Dr. Pooja Rathi –
Soft tip, smooth flow, reusable, instructions helpful, very comfortable to use.
Ritika Jain –
Soft tip, easy insertion, beginner-friendly, hygienic, lightweight, all accessories included, works perfectly.
Neha Kapoor –
Durable, hygienic, soft tip, all accessories included, body feel light and refreshed.
Rashmi Taneja –
Durable, soft tip, flexible, compact, body feel light, beginner-friendly, works perfectly at home.
Isha Singh –
Durable, safe material, smooth tip, packaging neat, perfect for home therapy.
Pooja Malhotra –
No leakage, strong material, comfortable for home use, very hygienic.
Lata Arora –
Enema set aur steamer ka combination amazing hai. Body detox me kaafi help mili.
Shilpa Aggarwal –
Thoda bulky tha, but kaam excellent karta hai, highly satisfied with overall quality.
Vikram Sinha –
Material strong, tube flexible, smooth operation, perfect for natural lifestyle routine.
Dr. Meera Shah –
Compact, easy to store, soft tip, safe and hygienic, highly effective.
Aarti Mehta –
Beginner-friendly, soft tip, compact, all accessories included, easy to clean, highly satisfied.
Tanya Batra –
Perfect for at-home therapy, gentle, soft material, no irritation, easy to clean.
Deepak Solanki –
No irritation, hygienic, easy cleaning, very effective for daily detox routine.
Sumit Thakur –
Beginner-friendly, soft tip, smooth operation, compact, body feel refreshed, packaging neat.
Aditya Chauhan –
Packaging neat, products reusable, quality better than local alternatives, satisfied.
Kiran Joshi –
Material premium, soft tip, smooth insertion, flexible tube, reusable, body feel refreshed.
Sonali Singh –
Compact design, lightweight, comfortable tip, reusable, smooth operation, highly recommended.
Anita Rani –
Highly recommend, no discomfort, easy cleaning, durable and practical for home use.
Rajat Sharma –
Soft tip, flexible, easy to use, compact, reusable, highly satisfied with quality.
Amit Tyagi –
Soft tip, beginner-friendly, smooth operation, lightweight, all accessories included, very effective.
Shubham Jain –
Kit thoda bulky hai lekin sab items reusable aur safe hain, recommended.
Rashmi Taneja –
Product as shown, smooth tip, hygienic, perfect for detox routine, delivery fast.
Snehal Patil –
Perfect for beginners, easy to use, soft tip, comfortable, instructions simple.
Meenakshi Chauhan –
High-quality enema set, reusable, soft tip, smooth operation, beginner-friendly.
Rohini Patel –
Smooth tip, soft and flexible, no pain during use, overall very good.
Amit Verma –
Easy to clean, soft tip, flexible, all accessories included, very effective, beginner-friendly.
Nisha Gupta –
Perfect for at-home detox, safe, durable, easy cleaning, body feel light.
Asha Sharma –
Very useful kit! Sab cheezein ek hi place pe milti hain, daily routine easy ho gaya.
Sunil Dahiya –
Soft tip, easy to use, lightweight, beginner-friendly, hygienic, smooth operation, works exactly as expected.
Nikita Rawal –
Safe, soft tip, flexible, easy to insert, hygienic, works perfectly at home.
Monika Bhardwaj –
Beginner-friendly, comfortable tip, smooth operation, reusable, works exactly as described.
Aarti Sharma –
Perfect size, soft tip, flexible, easy to clean, highly satisfied with quality.
Sandeep Rawat –
Lightweight, easy to store, smooth tip, no leakage, excellent quality.
Dr. Nand Lal –
Soft tip, beginner-friendly, all accessories included, body feel relaxed, instructions clear.
Aditya Chauhan –
Soft tip, beginner-friendly, compact, hygienic, smooth insertion, body feel light, highly recommended.
Devendra Joshi –
Perfect for detox routine, strong material, no leakage, safe and hygienic.
Dr. Meera Shah –
Har product easy to use aur maintainable hai. Routine follow karna ab effortless ho gaya.
Tanya Batra –
Soft tip, beginner-friendly, lightweight, smooth insertion, all accessories included, works perfectly.
Vivek Joshi –
Compact, lightweight, comfortable tip, safe, reusable, perfect for home therapy.
Mohit Singh –
Beginner-friendly, easy to follow, soft tip, smooth flow, no discomfort.
Harpreet Kaur –
Durable, soft tip, flexible tube, reusable, body feel refreshed, works exactly as described.
Meena Tyagi –
Hygienic, soft tip, smooth flow, reusable, beginner-friendly, perfect for daily routine.
Preeti Sharma –
Safe and hygienic, durable material, perfect for natural lifestyle detox, satisfied.
Neeraj Gupta –
Use karne ke baad relaxed feel hoti hai, product durable, very comfortable.
Sanjana Bhardwaj –
Durable, soft tip, flexible, easy cleaning, beginner-friendly, reusable, works perfectly at home.
Isha Singh –
Enema use karna safe aur stress-free hai. Kit ka setup aur instructions clear hain.
Aditya Malhotra –
Soft tip, hygienic, smooth insertion, easy to clean, all accessories included, highly effective.
Raman Kaur –
Use karne ke baad body relax hoti hai, packaging neat, value for money.
Karan Oberoi –
Har product ka design simple aur durable hai. Daily usage ke liye perfect combo.
Anjali Mehta –
Material strong, tube flexible, overall very hygienic, comfortable for repeated use.
Dr. Nitin Bansal –
Smooth tip, flexible tube, no discomfort, all accessories included, high-quality product.
Yogesh Rana –
Perfect size, reusable, easy to clean, works smoothly, highly recommended.
Kriti Kapoor –
Very effective, soft tip, hygienic, easy to clean, convenient for home use.
Vikas Arora –
Soft tip, lightweight, beginner-friendly, compact, all accessories included, body feel refreshed.
Ravi Kumar –
Product quality excellent, all accessories included, instructions simple, easy to maintain.
Rajesh Kumar –
Material strong, durable, soft tip, flexible tube, easy cleaning, beginner-friendly, very effective.
Kusum Bhatt –
Material strong, flexible tube, smooth tip, hygienic, reusable, very effective for detox.
Vikram Sinha –
Steamer aur enema dono ka quality accha hai. Plastic safe aur eco-friendly hai.
Meena Pillai –
Beginner-friendly, soft tip, flexible, easy to use, body feel light, highly recommended.
Nitin Verma –
Packaging neat, product premium feel, works as described, highly satisfied.
Suman Arora –
Safe, reusable, beginner-friendly, works perfectly, instructions simple, body feel relaxed.
Seema Ahuja –
Safe, reusable, easy to use, perfect for home detox therapy, highly recommend.
Neelam Suri –
Soft tip, easy to use, lightweight, compact, all accessories included, body feel relaxed.
Snehal Patil –
Detoxy routine maintain karne me easy. Kit har item properly secured aur hygienic hai.
Deepak Solanki –
Reusable aur hygienic materials kaafi impressive hain. Kit long-term ke liye sahi hai.
Rahul Mehta –
Compact design, lightweight, easy storage, smooth operation, very effective.
Ritu Chauhan –
Very effective, soft tip, smooth operation, packaging neat, delivery on time.
Alok Rathi –
Material strong, flexible, easy to insert, smooth operation, no leakage, satisfied.
Anita Rani –
Material premium, soft tip, smooth insertion, flexible tube, reusable, beginner-friendly, very effective.
Anjali Gupta –
Compact, lightweight, smooth tip, all accessories included, safe, very effective.
Meenakshi Chauhan –
Body feel light aur refreshed hoti hai after routine. Very good NLS product.
Tanya Bansal –
Easy to clean, smooth tip, beginner-friendly, soft and flexible, works perfectly.
Shilpa Aggarwal –
Compact, soft tip, reusable, flexible tube, easy cleaning, body feel refreshed, highly satisfied.
Megha Saini –
No irritation, soft material, smooth operation, ideal for home enema therapy.
Pooja Joshi –
Packaging neat aur product high-quality hai. Use karne me comfortable feel hota hai.
Pooja Malhotra –
Perfect for beginners, soft tip, reusable, smooth operation, flexible, lightweight, works exactly as described.
Anamika Kaul –
Pehle thoda hesitant tha try karne ke liye, but ab regular use me hai aur kaafi effective laga.
Renu Jain –
Perfect for beginners, lightweight, compact, smooth tip, easy cleaning, highly satisfied.
Nikita Goel –
Compact, soft tip, flexible, easy to use, body feel light and relaxed.
Sumit Rana –
Overall kit very practical aur effective hai. Pehle thoda hesitation tha but now satisfied.
Harish Malik –
Instructions simple, product durable, soft tip, hygienic, easy to store, very satisfied.
Rachna Goel –
Safe, reusable, premium quality, easy to clean, very effective for home therapy.
Gopal Naidu –
Perfect for beginners, safe and reusable, soft tip, very comfortable to use.
Dr. Pooja Rathi –
Instruction manual kaafi helpful hai. Products ka build strong aur reliable hai.
Raman Kaur –
Compact, durable, soft tip, flexible tube, reusable, beginner-friendly, works perfectly.
Harshita Suri –
Very effective, soft material, easy cleaning, reusable, body feel refreshed.
Sunita Rani –
Soft tip, beginner-friendly, smooth operation, body feel relaxed, instructions clear, highly satisfied.
Meenakshi Bansal –
Soft tip, smooth flow, flexible tube, beginner-friendly, easy cleaning, works exactly as expected.
Mohit Singh –
Perfect for home detox, soft tip, compact, flexible, smooth operation, body feel refreshed.
Shreya Kapoor –
High-quality enema set, reusable, safe, works perfectly for daily detox routine.
Dr. Alka Suri –
Compact, durable, soft tip, all accessories included, body feel relaxed, highly effective.
Anjali Mehta –
Beginner-friendly, soft tip, lightweight, all accessories included, easy to clean, highly effective.
Rajesh Ahuja –
Perfect for beginners, comfortable tip, smooth operation, body feel relaxed, highly satisfied.
Komal Arora –
Comfortable to use, no irritation, easy to maintain, works as described.
Nandita Paul –
Instructions simple, soft tip, flexible tube, easy to clean, works exactly as expected.
Kavita Joshi –
Easy to clean, durable, hygienic, soft tip, body relax after each session.
Kishore Khanna –
Durable, safe, all accessories included, beginner-friendly, smooth tip, highly recommend.
Vineet Khurana –
Durable, hygienic, all accessories included, soft tip, flexible, works perfectly.
Nisha Gupta –
Daily routine maintain karna easy ho gaya. Products ka size aur design convenient hai.
Ajay Verma –
Initial setup easy hai, aur cleaning process bhi simple hai. Sab items high-quality.
Nitin Verma –
Material strong, soft tip, smooth insertion, flexible tube, reusable, body feel relaxed.
Arun Bhalla –
Material excellent, all accessories included, instructions simple, works perfectly at home.
Pawan Tiwari –
Smooth operation, soft and flexible material, no discomfort, packaging neat and safe.
Kavita Taneja –
Easy to clean, lightweight, compact, soft tip, smooth insertion, beginner-friendly.
Ravi Kumar –
Durable, soft tip, flexible, compact, easy cleaning, beginner-friendly, highly satisfied.
Sushma Rawat –
Material premium, soft and flexible, easy insertion, smooth flow, works perfectly.
Ritu Kohli –
Soft tip, lightweight, compact, smooth operation, all accessories included, body feel light.
Amit Negi –
Very effective, reusable, hygienic, soft tip, instructions helpful, body feel refreshed.
Megha Saini –
Soft tip, easy to use, beginner-friendly, lightweight, compact, all accessories included, works exactly as expected.
Suresh Rao –
Material strong, reusable, beginner-friendly, soft tip, smooth insertion, easy to clean.
Roshni Jain –
Lightweight, compact, easy to store, soft tip, works perfectly for home therapy.
Rakesh Patel –
Material strong, reusable, soft tip, flexible tube, easy cleaning, perfect for home detox.
Devendra Joshi –
Soft tip, beginner-friendly, smooth operation, lightweight, all accessories included, body feel light.
Jasmeet Singh –
Soft tip, flexible tube, smooth flow, packaging neat, perfect for beginners.
Seema Ahuja –
Soft tip, easy insertion, lightweight, beginner-friendly, reusable, all accessories included, works perfectly.
Rohit Sharma –
Perfect for home use, soft tip, reusable, flexible, body feel refreshed, highly recommended.
Monika Bhardwaj –
Highly recommended for anyone following natural lifestyle. Sab items safe aur reusable hain.
Aman Yadav –
Safe, hygienic, smooth tip, reusable, beginner-friendly, perfect for detox routine.
Monika Malhotra –
Use karne ke baad body relax hoti hai, soft tip, high-quality product.
Manisha Yadav –
Compact, lightweight, easy to store, works perfectly, safe and hygienic.
Pawan Singh –
Perfect size, soft tip, beginner-friendly, hygienic, flexible tube, very effective.
Rekha Dubey –
Material premium, soft tip, flexible tube, reusable, hygienic, very effective for detox routine.
Tanya Kaul –
Product quality excellent, soft tip, flexible tube, packaging neat, very satisfied.
Anil Kapoor –
Soft tip, beginner-friendly, flexible tube, easy cleaning, body feel light and relaxed.
Deepika Joshi –
Durable, soft tip, smooth insertion, easy cleaning, compact, works perfectly for home therapy.
Preeti Sharma –
Soft tip, reusable, beginner-friendly, lightweight, smooth operation, easy cleaning, highly recommended.
Priya Bansal –
Compact, easy to store, lightweight, smooth operation, works perfectly at home.
Kunal Arora –
Soft tip, easy to insert, beginner-friendly, all accessories included, body feel light.
Kavita Joshi –
Perfect for beginners, soft tip, durable, flexible, reusable, smooth insertion, works perfectly.
Nikhil Taneja –
Smooth tip, flexible tube, reusable, easy cleaning, comfortable, works perfectly for home detox.
Praveen Dutt –
Use karne ke baad relaxed feel hoti hai, quality premium, highly recommended.
Gopal Naidu –
Soft tip, beginner-friendly, compact, lightweight, smooth operation, all accessories included, highly satisfied.
Simran Gill –
Durable, safe material, no leakage, soft tip, perfect for natural lifestyle routine.
Pooja Reddy –
Durable, hygienic, soft tip, smooth operation, flexible tube, works perfectly at home.
Ritika Yadav –
Durable, safe material, smooth operation, all accessories included, perfect for home therapy.
Sandeep Rawat –
Durable, soft tip, flexible, compact, all accessories included, body feel refreshed.
Suman Verma –
Soft tip, beginner-friendly, lightweight, all accessories included, body feel refreshed, highly satisfied.
Rakesh Chauhan –
Perfect size, comfortable tip, smooth flow, safe, hygienic, very satisfied.
Arun Bhattacharya –
Easy to use, soft tip, reusable, flexible, instructions clear, works exactly as described.
Poonam Sethi –
Easy to clean, reusable, soft tip, flexible, beginner-friendly, works perfectly as described.
Arvind Gaur –
Very effective, reusable, hygienic, easy to use, works exactly as described.
Ritu Chauhan –
Soft tip, beginner-friendly, lightweight, smooth insertion, flexible, very effective at home.
Yogesh Rana –
Compact, durable, soft tip, flexible tube, all accessories included, body feel light.
Arun Bhalla –
Material premium, soft tip, easy to use, reusable, flexible tube, body feel relaxed.
Gaurav Patel –
Compact design, soft tip, lightweight, smooth operation, very effective for natural lifestyle routine.
Raj Malhotra –
Compact, lightweight, beginner-friendly, soft tip, smooth insertion, highly satisfied.
Shreya Kapoor –
Durable, soft tip, flexible, smooth operation, beginner-friendly, reusable, highly effective.
Renu Mehta –
Safe and hygienic, soft tip, all accessories included, beginner-friendly, body feel refreshed.
Pawan Tiwari –
Soft tip, lightweight, beginner-friendly, compact, easy cleaning, all accessories included, body feel light.
Shruti Aggarwal –
Compact design, durable, soft tip, lightweight, body feel relaxed, beginner-friendly.