It is a book by Acharya Sheshadri Swaminathan in Hindi published by Natural Life Style focusing on the fundamental principles of health through natural living, emphasizing a medicine-free approach and holistic healing based on ancient wisdom and modern science. It promotes a healthy daily routine, a diet rich in natural foods, and harnessing the body’s innate ability to heal for overall well-being.
Key Principles from the Book’s Context
⦁ Holistic Approach:
The book champions a comprehensive approach to health that involves the body’s and mind’s natural power to heal, rather than relying on external treatments.
⦁ Food as Medicine:
A central theme is transforming diet into a powerful tool for healing and maintaining health.
⦁ Focus on Root Causes:
The publication aims to identify and address the root causes of diseases rather than just managing symptoms.
⦁ Medicine-Free Living:
It advocates for a healthy lifestyle that does not involve drugs or other therapies that may not tackle the underlying issues of a disease.
⦁ Empowering Wellness:
The book encourages individuals to take control of their health journey by tapping into their inner healing potential.