Most grains, like wheat and oats have a hard outer layer. When they are processed, this layer becomes a byproduct, and is called bran (chokar). In the case of processing wheat to make wheat flour, one gets miller’s or wheat bran. Wheat bran is packed with nutrition, and offers many dietary benefits. Wheat bran cereal is good for breakfast food. It is a wholesome food and one does not feel hungry for a long time. Wheat bran is inexpensive and versatile, and there are several ways to add it to your diet.