Written in Hindi by Acharya Sheshadri Swainathan ji, the Guru of Acharya Dr. Mohan Gupta, this  book unlocks the secrets to optimal health and wellness. This comprehensive guide is your essential companion on the journey to a healthier lifestyle. Packed with practical advice and evidence-based strategies, it equips you with the knowledge and tools to prevent illness and promote vitality.

Inside, you’ll find a wealth of information covering various aspects of health, from nutrition and exercise to stress management and sleep hygiene. Learn how to make informed choices about your diet, incorporating wholesome foods that nourish your body and support immune function. Discover the importance of regular physical activity and find practical tips for fitting exercise into your daily routine.

But it’s not just about what you eat and how you move – our book delves into the broader aspects of lifestyle that impact your health. Explore the role of stress in disease development and learn effective techniques for managing stress and promoting relaxation. Understand the importance of quality sleep and discover strategies for improving sleep hygiene to enhance overall well-being.