Introduction

This booklet is a brief compilation containing thought provoking and health promoting suggestions. It is based on the Natural Hygiene principles expounded by Acharyaji in a nut shell. In order to gain elaborate knowledge of these Principles, please read author’s book in Hindi language ‘ROGON SE BACHAAV” and Acharya SwaminathanJi’s book “Prakritik Swasthya Shastra”.

 Foreword

This small booklet is a Hindi book ‘SWASTHYA SAAR’, the highly acclaimed Health Capsule of widely read exhaustive work “ROGON SE BACHAAV” by Acharya Sh. Mohan Gupta – a doyen among the present day practitioners and followers of School of Nature Cure as propounded by our Revered Master Acharya Seshadri Swaminathanji. Already 95,000 copies of these books have been published and have benefitted multitudes of general public.

These works of Acharya Mohan Gupta have been inspired by various authoritative works of Acharya K. Lakshman Sharma ji and Acharya Swaminathan ji The learned and discerning reader about to embark on the exciting journey of reading, understanding and absorbing the most logical and wonderful knowledge this small treatise has to offer on Health matters, is cautioned that what he is about to learn will turn conventional wisdom on its head. But all for the betterment of reader’s health and welfare as has been unfailingly experienced by the keen and dedicated followers of Nature Cure principles propounded by Acharya Seshadri Swaminathan ji.

This humble offering will certainly help the readers in radically raising their health levels and get rid of affliction of various ailments brought about by the so called modern Life Style by adopting Natural Life Style.

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Swasthya ke Mool Siddhant – स्वास्थ्य के मूल सिद्धांत

It is a book  by Acharya Sheshadri Swaminathan  in Hindi published by Natural Life Style focusing on the fundamental principles of health through natural living, emphasizing a medicine-free approach and holistic healing based on ancient wisdom and modern science. It promotes a healthy daily routine, a diet rich in natural foods, and harnessing the body’s innate ability to heal for overall well-being.

Key Principles from the Book’s Context

• Holistic Approach:

The book champions a comprehensive approach to health that involves the body’s and mind’s natural power to heal, rather than relying on external treatments.

• Food as Medicine:

A central theme is transforming diet into a powerful tool for healing and maintaining health.

• Focus on Root Causes:

The publication aims to identify and address the root causes of diseases rather than just managing symptoms.

• Medicine-Free Living:

It advocates for a healthy lifestyle that does not involve drugs or other therapies that may not tackle the underlying issues of a disease.

• Empowering Wellness:

The book encourages individuals to take control of their health journey by tapping into their inner healing potential.