Spinal Bath is totally different from the normal bath we take in our routine. It is inspired from the baths taken by cows, buffaloes, and other animals who enjoy full benefits of natural bath sitting half immersed in water in rivers or ponds for hours together. The animals while taking their natural bath keep half part of their torso inside the water body and keeping the other half outside it. This way their body maintains 2 temperature zones simultaneously resulting in increased blood circulation in the body which helps in curing various imbalances of the body.
How to use :
This bath is taken in a specially designed rectangular type of tub. Its body is made of aluminum sheet which is 40” (100 cms) long and 25” (64 cms) wide. Pour normal tap water up to 2/2.5 inches deep in the tub and lie down keeping the head with side having larger slant and feet on the side having smaller slant. In hot summer time pitcher cooled water can be used. The head and the legs should be outside the water with head resting on the more inclined side and feet on the lesser inclined side touching the ground.
The detailed video for knowing ” Spinal Tub bath and its use” can be seen through the video.